Aspen SPEED
Speed + Power + Endurance Equals Dominance
Build Better Athletes
From the Ground Up
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Aspen SPEED is a youth performance training program designed for athletes from kindergarten through college, focused on building a strong, athletic foundation that translates across every sport. Training emphasizes speed, strength, agility, and movement quality—developing not just better athletes, but more resilient, confident ones.
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Each program is thoughtfully tailored to the athlete’s age, sport, and skill level, combining evidence-based training with practical, high-impact drills that improve performance where it matters most. From first-step quickness and acceleration to coordination, balance, and overall body control, athletes learn how to move efficiently, reduce injury risk, and build skills that carry over into competition.
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Aspen SPEED is built on over 20 years of experience in youth development, coaching, and performance training. My background includes teaching high school health and physical education for six years while coaching cross country, winter track, and spring track, as well as training young athletes through the Parisi Speed School. After moving to Aspen, I continued this work by leading SPEED camps through local programs before transitioning into a long-term role in corporate wellness while staying closely connected to youth training.​
That foundation continues today through ongoing community involvement, including working directly with elementary-aged students at Aspen Community School—bringing structured, high-quality movement and performance training to younger athletes in a fun and engaging way. As both a coach and a parent, I understand the importance of creating an environment that is not only effective, but also supportive, engaging, and age-appropriate.
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Beyond physical performance, Aspen SPEED places a strong emphasis on mindset, discipline, and consistency helping athletes build confidence, develop strong habits, and learn how to show up and perform at their best. The goal is not just short-term gains, but long-term athletic development and a lifelong appreciation for movement.
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Who It’s For
Aspen SPEED is designed for young athletes at every stage of development:
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Elementary School Athletes: Building coordination, balance, and foundational movement skills through fun, engaging training
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Middle School Athletes: Developing speed, strength, and body control during key growth years
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High School Athletes: Enhancing performance, reducing injury risk, and gaining a competitive edge
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Collegiate Athletes: Maintaining and refining strength, speed, and overall athleticism
What I Focus On
Every session is built around the key components of athletic performance:
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Speed & Acceleration: First-step quickness, sprint mechanics, and explosive movement
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Strength & Power: Age-appropriate strength training to build a durable, capable body
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Agility & Coordination: Change of direction, balance, and body control
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Movement Quality: Proper mechanics to improve efficiency and reduce injury risk
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Confidence & Mindset: Developing discipline, consistency, and self-belief through training
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How to Get Started
Getting started is simple.
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Click below to submit a short inquiry form
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I’ll personally review your information and follow up with next steps
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We’ll determine the best approach based on your athlete’s age, goals, and experience
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Every program is customized, and I’ll guide you through the process to ensure the right fit from the start.
Sessions are offered in both private and small group formats, with options designed to fit a range of needs and goals.
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What to Expect
After submitting your inquiry, I’ll personally review your athlete’s information and follow up with you directly. From there, we’ll determine the best path forward based on their age, experience, and goals—whether that’s a one-on-one session, small group training, or a more customized approach.
The process is designed to be thoughtful and individualized, ensuring your athlete starts in the right place and continues to progress with confidence.
