Habitual Health Signature Coaching
HABITUAL HEALTH SIGNATURE COACHING
Personalized Strength Training + Whole-Person Health Coaching
Most people don't simply need another workout plan.
They need someone who can help them make sense of the endless health advice, answer their questions, keep them accountable, and build a healthier lifestyle that actually lasts.
That's exactly why I created the Habitual Health Signature Coaching Experience.
Your Signature Coaching Experience begins with 10 personalized coaching sessions that combine one-on-one strength training with expert guidance in nutrition, sleep, hydration, stress management, women's health, healthy aging, recovery, and sustainable lifestyle habits.
Every client begins by completing a personalized Health Coaching Profile so I can understand your goals, questions, and areas of interest before we ever meet. From there, every coaching session is thoughtfully tailored to your life—because meaningful results come from personalized guidance, not one-size-fits-all programs.
Your Coaching Experience Includes
• 10 Private Coaching Sessions
• Personalized strength training
• Whole-person health coaching integrated into every session
• A personalized Health Coaching Profile completed before your first session
• Coaching conversations tailored to your goals, questions, and interests
• Personalized resources, education, and practical action steps
• Support and accountability throughout your coaching experience
Investment
10 Private Coaching Sessions = $1,750
Includes in-person sessions at the Habitual Health gym or virtual coaching.
Following completion of Signature Coaching, clients may continue ongoing coaching at the preferred Signature Coaching rate of $175 per session.
* Travel sessions are available for an additional $50 per session.
Coaching Built Around What Matters Most to You
Every client comes to Habitual Health with different goals, questions, and interests. The six areas below provide a framework for many of the conversations we have together. They're designed to spark ideas—not limit them. We may spend an entire session exploring one topic, naturally connect several topics in a single conversation, or discuss something completely different based on what's most relevant to you.
HAVE ANOTHER TOPIC IN MIND?
Topics such as supplements, immune health, gut health, creatine, collagen, blood sugar, alcohol, and other individual concerns are always welcome. Your coaching experience is personalized to you—not restricted to a set curriculum.
LOOKING FOR SOMETHING MORE FOCUSED?
Signature Coaching offers the most comprehensive Habitual Health experience, but sometimes a single service is exactly right.
Whether you're looking for personal training, nutrition counseling, yoga, Pilates, functional movement screening, or health coaching, individual services are available based on your goals, interests, and schedule.
Explore the options below, or reach out if you're unsure where to begin.
Individual Session Pricing
Individual sessions are available for clients who prefer to book one session at a time or focus on a specific service without completing the full Signature Coaching Experience.
Individual Session = $200
Includes in-person sessions at the Habitual Health gym or virtual coaching.
* Travel sessions are available for an additional $50 per session.
Move Well
Strength training, mobility, balance, functional movement, injury prevention, ski conditioning, sports performance, and lifelong physical capability.
Women's Health
Prenatal training and nutrition, postnatal recovery and return to exercise, perimenopause, menopause, bone health, strength through midlife, and healthy aging.
Fuel Well
Protein and muscle health, nutrition foundations, meal planning, healthy snacks, grocery shopping, dining out, food labels, hydration, electrolytes, and travel nutrition.
Healthy Habits
Consistency, routines, accountability, realistic behavior change, time management, and creating systems that make healthier choices easier.
Recover Well
Sleep, stress management, recovery strategies, energy and fatigue, breathing techniques, mindfulness, and nervous-system support.
Healthy Home
Practical ways to move toward cleaner personal-care products, household cleaning products, indoor air, drinking water, and reduced everyday environmental exposures.
Read MorePersonalized training to help you move better, get stronger, and build lasting health.
Read MoreA practical, personalized approach to nutrition that supports your goals and your life.
Read MoreBuild the habits, structure, and mindset needed for lasting, meaningful change.
Read MoreIdentify imbalances, improve movement, and reduce injury risk with a focused assessment.
WELLNESS EXPERIENCES
Customized wellness programming for organizations, conferences, retreats, luxury hospitality, and special events.
Today's guests and employees are looking for more than a fitness class.
They're looking for experiences that leave them feeling healthier, more energized, and more connected.
Habitual Health partners with organizations to create customized wellness experiences that educate, inspire, and help people feel their best—whether it's an executive retreat, corporate conference, luxury hotel stay, community event, destination wedding, or team gathering.
Every experience is thoughtfully tailored to your goals, audience, schedule, and setting.
Trusted By
Habitual Health is proud to partner with organizations throughout the Aspen–Snowmass community.
Recent collaborations include:
• Aspen One
• The St. Regis Aspen Resort
• Viceroy Snowmass
• Viewline Resort Snowmass
• Aspen Community School
Ready to Create Something Meaningful?
Whether you're planning a corporate retreat, conference, leadership event, wellness weekend, destination wedding, luxury guest experience, or employee wellness initiative, I'd love to help create programming your guests and team will remember.
Together, we'll build experiences that help people move well, feel well, and live well. Contact me below to get started!
Move Together
Create opportunities for guests and teams to move, recharge, and feel their best.
• Strength Training • Functional Fitness • Yoga & Pilates • Mobility & Recovery • Guided Hikes • Outdoor Wellness • Group Fitness
Learn Together
Inspire healthier choices through practical, evidence-based wellness education.
• Nutrition • Protein • Hydration • Sleep • Stress Management • Women's Health • Healthy Aging • Travel Wellness • Healthy Habits
Connect Together
Build stronger teams with memorable experiences through engaging wellness programming.
• Wellness Challenges • Team Activities • Guided Breathwork • Mindfulness • Walking Meetings • Conference Energizers • Retreat Experiences
